Move with Adrianna MFS Courses

Have you ever felt so good, so void of tension, so yourself in your own body that you just felt like moving, maybe even dancing, down the sidewalk however how your heart desired?

Yes? That’s golden! Wish I could see your moves.

No? Well gosh darn, I want you to feel that way!

And with my new MFS Courses, you can feel that way!

I am so stoked to offer you Move with Adrianna MFS Courses. Take an MFS course anytime, anywhere. Experience the power of MFS in your own body and see how stretching can release tightness to leave you feeling more free, more mobile, and more YOU in your body.

How I hope you will feel, courtesy of the original Aud[rey]

The first course is a Free, 5-day, MFS Challenge at absolutely no cost to you with no long term commitment. Nothing to lose and all but more space, more awareness, and more comfort in your body to gain. This introductory course is designed for any human to try out MFS. More longer and more specific courses are in the works for you too!

In this particularly tense and uncertain time, stretching is incredibly useful in helping you to not only feel more free and open in your body but to also potentially improve your cardiovascular health. A study in Italy, as highlighted recently by The New York Times, stated that stretching can have positive effects on cardiovascular health. Those in the study that participated in a stretching program saw the following results.

“Vascular function improved throughout the body, even in arteries in areas uninvolved in the stretching exercises. Blood flow increased significantly in the thigh, knee, and arm arteries, while blood pressure and arterial stiffness decreased.”

So stretching doesn’t just help the part of your body that you’re working, it helps all of it!

One MFS stretch targets the fascia of one muscle in your body, which comprises one link in the entire chain that is all the fascia that surrounds your body. Think of that muscle as one link in a gold necklace. If that one link is broken but then fixed, not only is the link itself fixed, but the quality of the entire necklace is improved. When one MFS is done, that muscle along with the entirety of your body and your overall wellbeing is positively affected to leave you feeling more aligned, more free, and ultimately more YOU.

Remember, I am here for you always. Have questions? Don’t hesitate to connect with me. Looking forward to seeing your moves as you dance down the street, post-MFS, with more mobility and feeling more YOU in your body. Can’t wait!

Citation: Nicholas Bakalar. “Stretching May Have Cardiovascular Benefits.” The New York Times, July 27, 2020.